https://www.thehappynutritionco.com/learn daily 0.75 2026-01-30 https://www.thehappynutritionco.com/learn/stress-starts-in-the-gut monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/6d29c3a6-1d2b-4abd-8c7f-86e0d6f8d29a/Claire-Barnes-137.jpg Learn - Most Stress Support Advice Ignores This One Thing… Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/1769789192651-IBO15IJFV9TGMUTOQAKQ/unsplash-image-bpzJ4gybWPo.jpg Learn - Most Stress Support Advice Ignores This One Thing… Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/1769789485248-GN1SL2U5QNFQQ7LDQ0HX/unsplash-image-fV3zTanbO80.jpg Learn - Most Stress Support Advice Ignores This One Thing… Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/366d1222-3697-4bdb-8c93-c3898a68a5d9/HNC_mar25264648.jpg Learn - Most Stress Support Advice Ignores This One Thing… Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/a62a0eaf-42b0-4e6e-ac96-b5d3d2b01f84/HNC_mar25264634.jpg Learn - Most Stress Support Advice Ignores This One Thing… Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/115e0487-1160-4a76-8a2d-032b05ab6181/HNC_mar25264643.jpg Learn - Most Stress Support Advice Ignores This One Thing… Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/d3dfab43-063c-462b-a091-845d850dd3ac/HNC_mar25264621.jpg Learn - Most Stress Support Advice Ignores This One Thing… Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thehappynutritionco.com/learn/how-to-avoid-burnout-protect-your-gut-amp-mind monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/66d58ec07be54b4e6cef3661/dcda92ff-5457-44bd-b41a-81d0bd44aeae/Screenshot+2025-02-24+at+14.19.29.png Learn - How to Avoid Burnout: Protect Your Gut & Mind - The Stress Response: What's Happening in Your Body? When we experience stress, our brain sends out an SOS. The amygdala (our emotional alarm system) alerts the hypothalamus, which then activates the sympathetic nervous system - a.k.a. the “fight or flight” response. Think of it as your body going into superhero mode: your heart rate and blood pressure rise, breathing speeds up, and glucose floods your system to give you a quick energy boost. Great if you’re running from danger, but not so great if you’re just sitting at your desk freaking out about emails. If stress lingers, the HPA axis (hypothalamus-pituitary-adrenal axis) takes over, releasing cortisol - the stress hormone that keeps your body on high alert. But if stress never really stops, the HPA axis works overtime, and eventually, cortisol levels crash. 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