Personalised Nutritional Therapy for Gut Health, Energy & Wellbeing
Feel better in your gut, mind and everyday energy.
Could Your Gut Health Be Affecting Your Energy, Mood and Sleep?
You might be dealing with bloating or digestive discomfort, low energy, brain fog, poor sleep, stress or changes in mood and wondering whether your gut health could be playing a part.
Perhaps you’ve already tried changing your diet, taking supplements or following general health advice, but you’re still not sure what your body actually needs.
When digestive symptoms, energy, mood and sleep issues overlap, it can be difficult to know where to start. Looking after your health shouldn’t mean cutting out more foods or trying to change everything at once.
Through personalised nutritional therapy, we look at the bigger picture to understand the factors that may be influencing your gut health and overall wellbeing, and identify the changes most relevant to you.
You Don’t Need Another Generic Diet Plan
Hello!
I’m Claire, a Registered Nutritional Therapy Practitioner specialising in gut health and the gut-brain connection, with a particular focus on digestion, energy, mood, stress and sleep.
I help you make sense of what may be contributing to how you feel and turn that into a clear, personalised nutrition and lifestyle plan that feels realistic and manageable.
BANT Member · CNHC Registered · Gut–Mind Health Specialist
A Simpler Way to Support Your Gut, Energy, Mood and Sleep
Rather than treating digestive symptoms, low energy, mood changes, stress and poor sleep as separate problems, my RISE Method™ looks at four interconnected areas that can influence how you feel.
R
Restore the Gut
Support gut health, digestion and the gut microbiome.
I
Improve Blood Sugar Balance
Support steadier energy, appetite, concentration and mood.
S
Sync Daily Rhythms
Support circadian rhythm, meal timing and restorative sleep.
E
Ease the Nervous System
Support your response to stress and promote greater resilience and calm.
Your RISE plan is personalised to you.
We’ll identify which areas are most relevant to your symptoms, goals and lifestyle, rather than following a one-size-fits-all programme.
A Personalised Nutrition Plan That Works in Real Life
A nutritional therapy plan is only useful if you can actually put it into practice.
Rather than handing you a long list of recommendations, we’ll build your plan together and adapt it as you progress.
Weekly Support
Your weekly sessions give us time to review what’s working, work through any challenges and adapt your plan as you progress.
Support Between Sessions
Share meal photos and track symptoms between sessions so I can spot patterns, give feedback and adapt your plan.
How to Get Started with Personalised Nutritional Therapy
1
Book Your Free Nutrition Consultation
A relaxed, no-pressure chat about your symptoms, goals and whether nutritional therapy feels right for you.
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It’s a relaxed, no-pressure chat about your symptoms, health goals and what you’d most like support with. You can ask questions, understand how personalised nutritional therapy could help and decide whether working together feels right for you. Even if you choose not to go ahead, I hope you’ll leave with more clarity about your next steps.
2
Choose Your
RISE Plan
We’ll decide which level of support best fits your goals, lifestyle and the changes you’d like to make.
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We’ll talk through the level of support that best suits your health goals, current symptoms and lifestyle. You don’t need to decide before the free consultation - I’ll help you understand the difference between RISE 3, RISE 5 and RISE 8 so you can choose the option that feels right for you.
3
Start Your Personalised RISE Plan
Complete your health questionnaire and food diary so I can prepare your personalised priorities before we meet.
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Once you’ve chosen your plan, you’ll complete a detailed health questionnaire and food and lifestyle diary. I’ll review these in advance to identify key patterns and priorities, so our first consultation can focus on your personalised RISE Method™ plan and how to put it into practice in a realistic way.
Ready to take the first step?
Choose Your Personalised Nutrition Support Plan
Focused support to help you understand your priorities and start making practical changes.
3 weeks | £295
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60-minute initial consultation
Personalised RISE Method™ nutrition and lifestyle plan
2 × 30-minute weekly support sessions
Meal and symptom tracking between sessions
Personalised feedback and adjustments to your plan
More time to build consistency, review progress and adapt your plan as you go.
5 weeks | £420
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60-minute initial consultation
Personalised RISE Method™ nutrition and lifestyle plan
4 × 30-minute weekly support sessions
Meal and symptom tracking between sessions
Personalised feedback and regular plan adjustments
Most Popular
Longer-term support for working through multiple priorities and building sustainable changes.
8 weeks | £595
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60-minute initial consultation
Personalised RISE Method™ nutrition and lifestyle plan
7 × 30-minute weekly support sessions
Meal and symptom tracking between sessions
Personalised feedback and regular plan adjustments
What My Clients Say.
“Working with Claire helped me break the cycle of poor food choices and understand how they affected my bloating and anxiety. With her expert guidance, I’ve made changes that have eased my symptoms. I feel more informed, energised, and healthier than ever.”
KB
“Before working with Claire, I struggled with constant nausea, indigestion and fatigue. Her gentle, holistic approach helped me see the impact of stress as well as food and the changes we made were simple but powerful. I now feel healthier, happier and fully in control of my gut health.”
Clare