About The Happy Nutrition Co.

When your gut and mind are out of sync, everything feels harder.

Stress, fatigue, and digestive issues can leave you feeling foggy, flat or wired at night. And no matter how hard you try, supplements and quick fixes rarely make a lasting difference.

Hi, I’m Claire - your guide to a healthier gut and calmer mind.

I’m a Registered Nutritional Therapist (BA Hons, DipNT, mBANT, CNHC) and founder of The Happy Nutrition Co.

Over the years, I’ve supported many people who felt stuck in a cycle of fatigue, gut discomfort and stress - until they discovered a plan that finally worked for them. That’s why I do this work: to make gut–mind health simple, practical and enjoyable.

My work has been featured in publications such as BBC Good Food, and I regularly speak at wellness events and corporate workshops.

As Seen In

Why I Created the Gut–Mind Blends

Time and again I saw clients struggling to stick with supplements that ended up forgotten in the cupboard. I wanted a better way - one that felt comforting, sustainable and part of everyday life.

That’s why I developed Gut–Mind Superfood Blends:

  • Real food, not white powders — whole ingredients your body absorbs better

  • Daily habits that stick — simple to enjoy in lattes, porridge, smoothies, or yoghurt

  • Fibre-rich — with most UK adults only reaching 18g/day (vs. 30g recommended), each serving adds 3–4g of fibre. Just one cup Morning, Noon, and Night gives you over 10g a day.

These blends make nourishing your gut and calming your mind an easy daily ritual, not another chore.

The Nourish to Flourish Method

For deeper, personalised support, I also offer my signature 1:1 programme:

  • Initial Consultation (90 mins) + 3 Support Sessions (40 mins each)

  • A structured, step-by-step method: Nourish → Balance → Flourish

  • Tailored nutrition and lifestyle recommendations, handouts, and accountability

This is for you if you’re ready to get to the root of your health challenges and create long-lasting change.

My Approach

I’m not about fads, extremes, or perfection. I believe in:

  • Science-backed strategies that actually work

  • Enjoyable food you’ll look forward to

  • Daily rhythms that add up over time

  • Support and accountability so you’re never figuring it out alone

Ready to Begin?