Superfood Blends
Stress, fatigue and poor sleep don’t just happen in your mind - they start in your gut.
That’s why I created Gut–Mind Superfood Blends: real food, fibre-rich and designed to fit into your daily rituals -
Morning, Noon & Night.
Why These Blends?
Daily habits that last — no forgotten supplement bottles gathering dust.
Real food, not white powders — better absorbed and more enjoyable.
Fibre-rich — most UK adults reach just 18g/day vs. the recommended 30g. Each serving adds 3–4g of gut-loving fibre.
Morning, Noon & Night — blends designed to work with your natural rhythm.
Morning • Noon • Night: A Complete Gut–Mind Ritual
Three blends. One simple daily rhythm.
Designed for Morning, Noon & Night, each blend works in harmony to support your gut and calm your mind — from the moment you wake to the time you rest.
Get Up & Glow
Spiced Morning Blend
Siberian ginseng, cordyceps mushroom, lucuma, yacon root
Supports energy, focus & gut health
Unplug
Cacao & Cinnamon
Lion’s mane mushroom, ashwagandha, yacon root
Calms the mind, aids digestion & builds resilience
Sleep Easy
Carob & Nutmeg
Valerian, reishi mushroom, ashwagandha, yacon root
Promotes relaxation, digestion & deeper rest
Morning, Noon & Night Pack
Your complete gut–mind ritual in one pack.
Start your day with steady energy, reset and refocus mid-day, and wind down into deeper rest at night — while giving your gut the fibre it needs.
Together, these blends provide 12g of fibre a day and build simple habits that stick.
Price: £49 (Save £8 compared to buying individually — just £16.33 per blend)
Did You Know?
Most adults in the UK only eat 18g of fibre a day - well below the recommended 30g.
With the Morning, Noon & Night Pack, you’ll add 12g of fibre daily from real food ingredients - helping close the gap and keep your gut nourished, naturally.
Three blends. One simple ritual. A big step towards better gut health.
Start the day with steady energy,
stay balanced and focused through the afternoon
and unwind into deeper rest at night.
With 12g of fibre a day from real food ingredients,
these three blends make gut health simple -
Morning, Noon & Night.
Steve - Gut-Mind Superfood Blend Customer
“Tastes amazing and so easy to add Get Up & Glow to my porridge each morning.”
Clare - Gut-Mind Superfood Blend Customer
“Couldn’t wait to get home from the office to make myself an Unplug!”
Ready to Build Daily Rituals That Last?
Don’t let stress, fatigue or gut issues hold you back. These blends make it simple to support your gut and mind every single day.
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FAQs
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Prebiotics are non-digestible fibres that help feed the friendly bacteria in your gut, promoting a balanced and thriving microbiome. A happy gut leads to smoother digestion, a stronger immune system, and even a brighter mood.
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Adaptogens are natural herbs that help your body adapt to stress, regulate cortisol levels, and support energy—without the crash. Think of them as gentle daily allies for balance, resilience, and calm.
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Medicinal mushrooms (like reishi, lion’s mane, and cordyceps) are functional foods used for their health benefits, such as supporting immunity, focus, and calm. They don’t taste like mushrooms - they’re earthy, subtle and blend beautifully with the other ingredients.
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Due to limited research on adaptogenic herbs and mushrooms during pregnancy and breastfeeding, we recommend avoiding gut-mind superfood blends during this time to be on the safe side.
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If you are taking medication or are under medical supervision, it's best to consult your doctor before incorporating any new supplements, including our blends.
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Our blends are made with 100% natural superfood ingredients, but due to limited research on adaptogens in children under 12, we recommend these blends for ages 12 and up.
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Yes, you can enjoy more than one blend per day depending on your needs. Start with one and gradually increase the amount to see how your body responds.
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Some nutrients may be sensitive to high heat. For best results, mix the blend into warm (not boiling) liquids or add to cooler foods and drinks like smoothies, overnight oats, or yogurt.
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Store your blends in a cool, dry place away from direct sunlight. Be sure to reseal the pouch tightly after each use to maintain freshness. Check the pack for the best before date to ensure the highest quality.
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Standard UK shipping is £3.50, or free for orders of £30 or more, as well as for all Subscribe & Save purchases.