The Nourish to Flourish Method.
Stressed, tired and struggling with gut issues?
You’re not broken - your body is simply out of balance. With the right support, you can restore harmony, boost energy and feel like yourself again.
The Plan.
Nourish — A full health review + personalised plan to restore your gut, energy and mood.
Balance — Three support sessions to adjust, stay accountable and bring stress + sleep into harmony.
Flourish — Daily rhythms and habits that last, so you feel calm, energised and in control.
Here’s How We’ll Work Together.
Initial Consultation (90 mins)
A deep dive into your health, lifestyle and goals - with a personalised plan tailored to you.
3 x Support Sessions (40 mins each)
Regular check-ins to review progress, adjust your plan and keep you on track.
Tailored Nutrition & Lifestyle Plan
Simple, evidence-based recommendations that fit into real life.
Handouts, Guides & Recipes
Practical tools to make healthy changes easier - and more enjoyable.
Imagine Feeling...
Energised — waking up ready for the day, not dragging through it.
Calm digestion — fewer flare-ups, less bloating, more comfort.
Rested — deeper sleep and calmer evenings.
Balanced — handling stress without burning out.
Clear-headed — sharper focus and better mood.
Start Your Journey.
The Nourish to Flourish Method is a complete 1:1 programme designed to restore balance and help you build lasting energy, calm digestion, and resilience to stress.
£495
(or 3 monthly payments of £175)
With built-in structure and regular support sessions, this method keeps you on track and moving forward toward lasting results.
Why Work With Me?
Many of my clients came to me feeling stuck - exhausted, bloated, and stressed - until they found a plan that actually worked.
I’m Claire Barnes, Registered Nutritional Therapist and founder of The Happy Nutrition Co. I specialise in the gut–mind connection, helping people move from stress and symptoms to calm digestion, steady energy, and a clearer mind.
Here’s what makes my approach different:
Science-backed + practical - evidence-based strategies you’ll actually use
Personalised - tailored to your body and lifestyle
Supportive - guidance and accountability every step of the way
I don’t just hand you advice - I walk with you, so you can turn changes into lasting results.
What My Clients Say.
“Working with Claire helped me break the cycle of poor food choices and understand how they affected my bloating and anxiety. With her expert guidance, I’ve made changes that have eased my symptoms - I feel more informed, energised, and healthier than ever.”
— KB
“Before working with Claire, I struggled with constant nausea, indigestion, and fatigue. Her gentle, holistic approach helped me see the impact of stress as well as food, and the changes we made were simple but powerful. I now feel healthier, happier and fully in control of my gut health.”
— Clare
