Nutritional Therapy for Better Energy, Digestion, Sleep and Resilience
Using the RISE Routine™, I help you uncover the everyday patterns affecting your energy, digestion, sleep and resilience, then create a personalised approach around food, light, movement, sleep and recovery.
Modern life has changed.
Your body hasn’t.
You might be dealing with bloating or digestive discomfort, low energy, brain fog, poor sleep, stress or changes in mood - and finding it difficult to work out why.
Our bodies are designed to respond to regular daily signals such as light and darkness, eating and fasting, movement and rest. But modern life can easily disrupt those rhythms.
Irregular meals, long periods indoors, artificial light, poor sleep, stress and too little movement can all influence how we feel.
The RISE Routine™ looks at these everyday patterns together, helping you build simple, realistic habits around food, light, movement, sleep and recovery that support your health without trying to change everything at once.
You Don’t Need Another Generic Diet Plan
Hello!
I’m Claire, a Registered Nutritional Therapy Practitioner with a focus on gut health, energy, sleep, stress and the gut-brain connection.
Using the RISE Routine™, I help you make sense of the patterns that may be affecting how you feel and turn them into a clear, personalised nutrition and lifestyle plan that feels realistic and manageable.
BANT Member · CNHC Registered · Creator of the RISE Routine™
A Simpler Way to Work With Your Body
The RISE Routine™ brings together four interconnected areas that influence how you feel - helping you work with your body rather than against it.
R
Restore the Gut
Support gut health, digestion and your microbiome.
I
Improve Steady Energy
Support nutrition and blood sugar balance for steadier energy, appetite and concentration.
S
Sync Daily Rhythms
Support your body clock through light, meal timing, movement and sleep.
E
Ease the Nervous System
Support your response to stress, rest and recovery.
Your RISE plan is personalised to you.
We’ll identify which areas are most relevant to your symptoms, goals and lifestyle, rather than asking you to change everything at once.
A Personalised Plan That Works in Real Life
Your plan needs to work in your life - not just look good on paper.
We'll focus on the changes that matter most to you, then review and adapt your RISE Routine™ as you progress.
Weekly Support
Regular sessions give us time to review your progress, work through challenges and adapt your plan as you go.
Support Between Sessions
Share meal photos and track symptoms between sessions so I can spot patterns, give feedback and refine your plan.
How to Get Started with Personalised Nutritional Therapy
1
Book Your Free 20- Minute Introductory Call
A relaxed, no-pressure chat about what’s been happening, what you’d like to change and whether RISE is right for you.
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It’s a relaxed, no-pressure chat about your symptoms, health goals and what you’d most like support with. You can ask questions, understand how personalised nutritional therapy could help and decide whether working together feels right for you. Even if you choose not to go ahead, I hope you’ll leave with more clarity about your next steps.
2
Choose Your
RISE Programme
Together, we'll choose the level of support that best fits your goals, lifestyle and needs.
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We’ll talk through the level of support that best suits your health goals, current symptoms and lifestyle. You don’t need to decide before the free consultation - I’ll help you understand the difference between RISE 3, RISE 5 and RISE 8 so you can choose the option that feels right for you.
3
Start Your Personalised RISE Routine™
Complete your health questionnaire and 3-day diary so I can start building a clear picture of your health and everyday routines.
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Once you’ve chosen your plan, you’ll complete a detailed health questionnaire and food and lifestyle diary. I’ll review these in advance to identify key patterns and priorities, so our first consultation can focus on your personalised RISE Method™ plan and how to put it into practice in a realistic way.
Ready to take the first step?
Choose Your RISE Programme
Focused support to identify your priorities and get started with your personalised RISE Routine™.
3 weeks | £295
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60-minute initial consultation
Personalised RISE Method™ nutrition and lifestyle plan
2 × 30-minute weekly support sessions
Meal and symptom tracking between sessions
Personalised feedback and adjustments to your plan
Not sure which is right for you? We’ll decide together during your free introductory call.
More time to build new habits, review your progress and adapt your RISE Routine™.
5 weeks | £420
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60-minute initial consultation
Personalised RISE Method™ nutrition and lifestyle plan
4 × 30-minute weekly support sessions
Meal and symptom tracking between sessions
Personalised feedback and regular plan adjustments
Most Popular
Longer-term support to work through multiple priorities and build lasting change.
8 weeks | £595
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60-minute initial consultation
Personalised RISE Method™ nutrition and lifestyle plan
7 × 30-minute weekly support sessions
Meal and symptom tracking between sessions
Personalised feedback and regular plan adjustments
What My Clients Say.
“Working with Claire helped me break the cycle of poor food choices and understand how they affected my bloating and anxiety. With her expert guidance, I’ve made changes that have eased my symptoms. I feel more informed, energised, and healthier than ever.”
KB
“Before working with Claire, I struggled with constant nausea, indigestion and fatigue. Her gentle, holistic approach helped me see the impact of stress as well as food and the changes we made were simple but powerful. I now feel healthier, happier and fully in control of my gut health.”
Clare